Losing pounds can seem like an uphill battle. You carefully prepare a weight-loss diet, happily hit the gym, and find yourself making fun of the forbidden promise of sugar with a pint and a spoon of ice cream have been there. Those constant cravings, emotional triggers that make us run for comfort food – these
Mental illness refers to problems that impair a person’s emotional, mental, and social well-being. These conditions can have a significant impact on daily life, interrupting relationships, work, and overall activity. There are over 200 recognized types of mental disorders, each with unique symptoms and experiences. Some common types are: Depression: Characterized by persistent sadness, frustration,